Why should I take creatine?
Creatine helps improve performance, strength, and muscle recovery.

How long does it take to see results?
Results can be seen in 2–4 weeks of consistent use.

Do I need to load creatine?
No, a steady 3g daily is effective.

Is it safe for long-term use?
Yes, creatine is safe when taken in recommended doses.

Can beginners use creatine?
Yes, it is safe and effective for all levels of lifters.

Does it have any flavour?
No, it is unflavoured and easy to mix.

Can I stack it with other supplements?
Yes, creatine stacks well with protein, pre-workouts, or BCAA.

Will it cause water retention?
Creatine increases muscle water content, which supports size and strength gains.